Emotional Wellness By: Seth Looschen
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Emotional wellness requires keeping emotions balanced and in check. Some ways to improve emotional wellness include minimizing stress, removing oneself from negative environments, practicing meditation and yoga to center emotions, and looking for ways to increase mood and liveliness to maintain emotional control.
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2. True stress management comes from increasing awareness of one's own interpretations in a nonjudgmental way, which can lead to effortless and right action.
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- 2. EmotionalWellness • To have emotional wellness, one must be able to keep their emotions in check and have balance.
- 3. How To Improve? 1. Look to minimize everyday stressors. 2. Remove yourself from negative enviorments 3. Meditation and yoga are some examples to center your emotions
- 4. Ways To Improve • Meditation • Yoga • Changing your surroundings
- 5. Look for ways to increase your mood and lively hood to keep your emotions under control